Advertisement

What foods do I need to avoid on the Paleo diet?

Nell Stephenson
Nutrition & Dietetics

On the Paleo diet, grains of any kind, legumes (including all beans, peanuts and soybeans), dairy and refined sugars should all be excluded. Watch as nutritional coach Nell Stephenson explains why these foods should be avoided on the Paleo diet.

Continue Learning about Weight Loss Diets

Live Longer with This Diet
Live Longer with This Diet
Want to live a long, vigorous life? Consider eating more fish, vegetables, fruits, nuts and legumes. That’s right! A Mediterranean diet might be one w...
Read More
What is the feeding tube diet for weight loss?
Dr. David L. Katz, MD, MPHDr. David L. Katz, MD, MPH
K-E stands for ketogenic enteral nutrition. A better term is the nasogastric tube diet. The K-E ...
More Answers
Everything You Ever Wanted to Know About the DASH Diet
Everything You Ever Wanted to Know About the DASH DietEverything You Ever Wanted to Know About the DASH DietEverything You Ever Wanted to Know About the DASH DietEverything You Ever Wanted to Know About the DASH Diet
Drop pounds, cut cholesterol and lower your blood pressure with DASH.
Start Slideshow
The 21-Day Weight Loss Breakthrough Drink to Cut Cravings
The 21-Day Weight Loss Breakthrough Drink to Cut Cravings

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.