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What are DASH diet serving sizes?

Toby Smithson
Nutrition & Dietetics

Based on a 2000 calorie diet:

Grains 6-8 servings; vegetables 4-5 servings; fruits 4-5 servings; fat free or low fat milk 2-3 servings; lean meats, poultry and fish 6 ounces or less; nuts, seeds, and legumes 4-5 servings/week; fats and oils 2-3 servings; and sweets and added sugars 5 or less servings per week. Sweets and added sugars include sugar, jelly, and sweetened flavored beverages. The focus of this meal plan is to prevent high blood pressure.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.