Advertisement

How are fats and oils included in the DASH diet?

Marla  Heller, MS, RD
Nutrition & Dietetics

When you choose fats on the DASH diet, you should focus on heart-healthy fats found in olive oil, avocados and fish, and avoid saturated fats that cause cholesterol to go up. Watch registered dietitian Marla Heller explain which fats are best to use.

Continue Learning about Weight Loss Diets

Live Longer with This Diet
Live Longer with This Diet
Want to live a long, vigorous life? Consider eating more fish, vegetables, fruits, nuts and legumes. That’s right! A Mediterranean diet might be one w...
Read More
What medical conditions does the DASH diet help?
National Kidney FoundationNational Kidney Foundation
The DASH diet is a recognized treatment of hypertension, heart disease and kidney disease, and can s...
More Answers
How can I avoid yo-yo dieting?
Sudeepta Varma, MDSudeepta Varma, MD
To avoid yo-yo dieting, it's best to incorporate the healthy eating habits that work best for you, t...
More Answers
Do Diet Drops Work?
Do Diet Drops Work?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.