A Answers (2)
The uses for garlic supplements are:
- High blood pressure: Numerous human studies report that garlic may lower blood pressure.
- High cholesterol: Multiple studies in humans have reported small reductions in total blood cholesterol and low-density lipoproteins ("bad cholesterol") over short periods of time (4 to 12 weeks). Effects on high-density lipoproteins ("good cholesterol") are unclear. This remains an area of controversy.
- Heart attack prevention: Garlic may prevent future heart attacks. The effects of garlic on cholesterol levels may be beneficial.
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Garlic, a perennial plant, is a member of the amaryllis family, along with the onion, leek and shallot. With a legendary history as a food and medicine, garlic is grown throughout the world. Herbal preparations of garlic are derived from the whole fresh bulb of the plant, the dried bulb, or extracted oil. Herbal garlic preparations can be used to help treat:
- age-related impairment of blood flow
- abnormal thickening and hardening of the walls of the arteries (arteriosclerosis)
- upper-respiratory infections
Garlic is available in a variety of product types. The recommended daily dose of garlic is 1,200 or 2,400 milligrams of garlic powder or the equivalent of four grams of fresh garlic. Use of garlic can be ongoing.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.