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How should I take garlic?

Garlic comes in the form of a bulb segmented into cloves, which is suitable for cooking or raw consumption, or several processed forms, including capsules, concentrates, extracts, liquids, powders, and tablets. Follow all instructions and warnings on the package of your garlic. Doctors recommend splitting up your daily dose over three to four times a day. You may take garlic without regard to food or water. Do not take garlic with any medications that may interact with it, especially blood thinners and HIV/AIDS drugs.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.