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Can garlic help prevent colds?


While garlic has been believed to treat the common cold, the research is less than robust. 

In a study of over 145 individuals, those who took garlic daily for three months suffered with a cold the same length of time as those taking a placebo.  However, if you want to add it to chicken soup for a little flavor, it certainly won't hurt.

Picture of garlic

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.