What is serotonin?

Serotonin is a neurotransmitter that helps elevate mood. The brain produces it when the body perceives sunlight. For people whose serotonin levels need to be regulated, a class of anti-depressants called SSRIs keep higher levels of serotonin in the bloodstream.

Lynne Kenney

Serotonin is a hormone that is found naturally in the human brain; it is also found in the digestive tract and platelets of some animals, including human beings. It is also found in a variety of plant sources, including vegetables, fruits, and even mushrooms. Categorized as a neurotransmitter, it is important in transmitting nerve impulses. It is also described as a vasoconstrictor, which is a substance that can cause narrowing of the blood vessels. The amino acid tryptophan is credited with producing serotonin in the body.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.