How can socializing help improve my memory?

Gayatri Devi, MD

Neurology

Socializing is an important factor in our overall physical and mental health, but it's also key to improving our memory and brain health. In this video, neurologist Gayatri Devi, MD, explains why being social is so beneficial for improving memory.

Dr. Cynthia R. Green, PhD

Psychology

Studies have shown that folks who are more socially engaged have an associated reduced risk for memory impairment. In one study, researchers at the Harvard School of Public Health found that participants who reported lower levels of social interaction were significantly more likely to show memory problems after six years than their more social peers. Maintaining our emotional ties can also reduce our risk for emotional distress, depression and stress, all of which have been linked to an increase in daily memory problems and dementia risk.

More About this Book

30 Days to Total Brain Health®

Get ready to make the move to better brain health! In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts...

RealAge

There is a simple way to hone your mind. Try calling a friend. Staying in touch with friends and loved ones could slow the pace at which your memory dwindles with age.

In a study of 16,638 older adults, people who were married, active in volunteer groups, and in regular contact with friends, family and neighbors had slower declines in memory than their less social counterparts. In fact, declines in the most socially active types were about half of those in the least social group. (Social interaction can bolster this, too.)

How do social ties bolster a waning memory? Researchers aren't exactly sure, but it's possible the greater sense of meaning and emotional acceptance that social connections foster may support healthy brain chemistry.

Continue Learning about Memory

Boost Your Memory with a Dose of Curiosity

If you don’t know what year Bob Hope and Shirley Ross originally sang “Thanks for the Memory,” but are curious to find out, chances are you’ll remembe...

Shelley Peterman Schwarz

Tie a bright ribbon on your car radio antenna to help locate your car quickly in large grocery o...

Shelley Peterman Schwarz

Attitude is everything. Having a positive attitude makes you more alert and receptive to receivi...

Get Your B Vitamins to Boost Memory and Prevent Alzheimer's

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.