Advertisement

How can I boost my memory naturally?

Gayatri Devi, MD
Neurology
Some ways to boost your memory naturally include sleeping well, exercising, using parts of your brain you don't always use, and eating well. In this video, neurologist Gayatri Devi, MD, gives her top ten strategies for improving memory naturally. 
Chris Kilham
Alternative & Complementary Medicine

Memory woes are common, especially as we age. In this video, "Medicine Hunter" and author Chris Kilham gives great info on the many herbs proven to boost memory.


Continue Learning about Memory

Improve Memory with a Power Nap
Improve Memory with a Power Nap
You could improve memory skills with this brilliant little habit: power napping. In a study, people who took a power nap after learning a new task pe...
Read More
How can I learn new things to improve my memory?
Shelley Peterman SchwarzShelley Peterman Schwarz
To learn new things, challenge yourself with word games and puzzles, stay informed about the world a...
More Answers
What is confabulation?
Shelley WebbShelley Webb
A confabulation is not a lie. It is an inability to differentiate between what really happened, ...
More Answers
How Does DHA Affect Memory and Cognitive Function in Older Adults?
How Does DHA Affect Memory and Cognitive Function in Older Adults?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.