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Can caffeine boost your memory?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Though there's some evidence that nicotine (in the form of a patch, not the kind you smoke) plays some role in improving awareness, research also supports the memory-boosting effects of a less dangerous vice: caffeine. About five cups of coffee a day protects against cognitive impairment from both Alzheimer's and Parkinson's diseases.

Remember, if you experience side effects like migraines, abnormal heartbeats, anxiety, or acid reflux, the benefits may not be worth the side effects.

By keeping you alert, caffeine will also help you assimilate knowledge and deposit it in your memory bank efficiently, improving the chance that you'll recall it correctly.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.