The gluteus maximus is an important muscle because it is a prime mover of the leg bone into extension (moving the leg backwards) or propelling the body forward as when walking or running. It also helps externally rotate (rotating the leg outward) as previously mentioned. It has another function, though, that's just as important, which is to keep the head of the femur from sliding forward (anterior femoral glide) in the hip socket.
More About this Book
Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses
Continue Learning about Functions of Muscles
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.