Why doesn’t my elbow bend backward as far as it bends forward?

Your elbow doesn't bend backward as far as it does forward because the olecranon process, the tip of the elbow, acts as a stop. This prevents injury, such as a dislocation.

(This answer provided for NATA by the Southern Utah University Athletic Training Education Program.)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.