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Is there an exercise that closely resembles a football hit?

The depth jump to squat gets pretty close to simulating what your hips do when you strike an opponent out on the field. Regardless of position, you need to drop your hips suddenly and aggressively to get underneath your opponent's center of gravity and then just as suddenly, explode up to create an effective impact. Spend as little time on the ground as possible between dropping off the box and jumping back into the air. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.