How do I safely store fruits and vegetables?

Academy of Nutrition and Dietetics

Here are tips to safely store fruits and vegetables:

Promptly store produce that needs refrigeration.
Fresh, whole produce such as bananas and potatoes don't need refrigeration.
Refrigerate fresh produce within two hours of peeling or cutting.
Throw away leftover cut produce that is left at room temperature for more than two hours.
Discard cooked vegetables after three to four days.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Food Storage & Health

Prompt refrigeration of perishables is very important, but so is proper handling of food prior to storage. Foods should be separated to avoid cross-contamination. They should be clean, and they should have been cooked properly. Even after doing the above, there are important things you should remember. Outside temperature is important, leaving food in the car on a hot day can give spoilage and bacteria a head start. Leftovers should be cleared and stored promptly. Get a thermometer that can check your freezer and fridge for correct temperatures.

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