Does frozen produce have much nutritional value?

Kalli Castille, MS, RD, CSO, LD on behalf of Cancer Treatment Centers of America (CTCA)

Nutrition & Dietetics

Frozen produce is a great option to provide a variety of fruit and vegetables into a diet year round. Frozen produce has the same amount of minerals, fiber, and carbohydrates as fresh produce. During the freezing process, water soluble vitamins can be lost or decreased when compared to fresh. To reduce your risk of chronic diseases such as heart disease, cancer, and diabetes, consume five to ten servings a day of a variety of produce.

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How Can I Tell If My Food Is Contaminated?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Food Storage & Health

Prompt refrigeration of perishables is very important, but so is proper handling of food prior to storage. Foods should be separated to avoid cross-contamination. They should be clean, and they should have been cooked properly. Even after doing the above, there are important things you should remember. Outside temperature is important, leaving food in the car on a hot day can give spoilage and bacteria a head start. Leftovers should be cleared and stored promptly. Get a thermometer that can check your freezer and fridge for correct temperatures.

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