Most frozen produce has the same nutritional value as "fresh." I put fresh in quotation marks since if you are eating fresh in the winter up north it is likely that it has been trucked into your area. The same goes for the south during summer. Frozen produce is usually frozen immediately after being picked which maintains not only nutrients but also the fresh picked flavor. Think about all the times you have bought fresh and it didn't taste too good. With frozen there is a consistency in flavor and taste. another advantage of frozen is it is always available, usually less expensive and you can make what you need. I still recommend fresh when it is in season in your area.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.