Does frozen produce have much nutritional value?

Frozen produce is a great option to provide a variety of fruit and vegetables into a diet year round. Frozen produce has the same amount of minerals, fiber, and carbohydrates as fresh produce. During the freezing process, water soluble vitamins can be lost or decreased when compared to fresh. To reduce your risk of chronic diseases such as heart disease, cancer, and diabetes, consume five to ten servings a day of a variety of produce. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.