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What is fortification?

Mary Mullen
Nutrition & Dietetics
Fortification is a process that adds nutrients to a food or beverage that were never originally there. For example, milk doesn’t naturally contain vitamins A and D, but these important nutrients are added to it. Soy milk is often fortified with calcium, vitamin A, vitamin D, and riboflavin.
Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight—and have fun doing it. Using a family...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.