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How important is it to consume fortified food products?

Nutrient content claims on fortified food are used as marketing tools. High fortification levels in a product can induce consumers to buy certain foods because they seem “healthier” even though they might not be. Many Americans do not eat enough vitamin-rich vegetables, fruits and other fresh products and consequently get too little of some vitamins and minerals -- but ingesting excessive amounts is also unhealthy.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.