What should I do if I think I'm gluten intolerant?

Dr. Michael Roizen, MD
Internal Medicine
Here's what to do if you suspect gluten intolerance is to blame for your digestion problems:
  • Talk to your doc about a blood test for gluten auto-antibodies (lgA and IgG, lgA EMA, and tTG IgA). Positive results? A biopsy will confirm the diagnosis.
  • If you're diagnosed with celiac disease or gluten sensitivity, eliminate gluten from your diet and avoid other gluten-hiding substances -- even makeup.
  • Get your folate levels tested. Supplements may be essential to healing.
You can still eat whole grains -- and I encourage you to. Just choose whole grains that are gluten-free, such as chia, corn, rice, and sorghum.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.