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What foods can I eat if I have multiple food allergies?

Vandana  R. Sheth
Nutrition & Dietetics
Being diagnosed with multiple food allergies can be challenging.  This said, there are many alternatives as far as food choices go to allow more flavor, texture and nutrients.  It is important that you schedule a session with a registered dietitian specializing if food allergies to assess your nutritional needs and help you individualize a meal plan that excludes foods that you are allergic to and adequately meets your needs.  Visit eatright.org to find a dietitian near you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.