Why is static stretching good for cooling down after exercise?

National Academy of Sports Medicine

One of the primary goals of a cool-down after exercise is to help the body relax and return to a steady state of rest. Some of the primary effects of static stretching are decreased muscle tension and increased muscle relaxation making it an ideal activity for use as a cool-down

Continue Learning about Flexibility Training

What You Can Do to Protect Your Metabolic Flexibility

You already know that sitting too much is one of the worst things you can do to your health. Around 50 million of you are profoundly sedentary. Sittin...

National Academy of Sports Medicine

Stretching should be performed a minimum of three days a week for 5-10 minutes at a time. For maximu...

National Academy of Sports Medicine

If you have arch pain, you should perform a combination of flexibility and strengthening techniques ...

Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Flexibility Training

Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. Static, active and dynamic stretching are all forms of flexibility training. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a workout.

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