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Why is static stretching good for cooling down after exercise?

One of the primary goals of a cool-down after exercise is to help the body relax and return to a steady state of rest. Some of the primary effects of static stretching are decreased muscle tension and increased muscle relaxation making it an ideal activity for use as a cool-down 

Continue Learning about Flexibility Training

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How often should I do flexibility exercises?
National Academy of Sports MedicineNational Academy of Sports Medicine
Stretching should be performed a minimum of three days a week for 5-10 minutes at a time. For maximu...
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What can I do for arch pain?
National Academy of Sports MedicineNational Academy of Sports Medicine
If you have arch pain, you should perform a combination of flexibility and strengthening techniques ...
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Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.