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Why should I do the all-fours rocking stretch exercise?

This exercise helps lengthen tight hip muscles. Tight hips are very common especially in people who sit for extended periods. Gaining flexibility in your hips may help reduce low-back pain and improve your body’s ability to move freely.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.