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When should I do flexibility exercises?

Flexibility exercises should be performed daily, and are best performed before and after exercise. You’ll want to incorporate foam rolling and static stretching (holding a stretch for 20-30 seconds) and as your workouts progress move into active-isolated and dynamic stretching.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.