What would help stiffness after sitting?

Simple things like stretching your hip flexors which become tight after sitting for an extended period of time and stretching your chest and back can help with stiffness. Stretch any area of the body that will spend excessive amounts of time in a flexed or shortened position and this will help with stiffness in the body after sitting. 

Continue Learning about Flexibility Training

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.