Advertisement

How can stretching help with physical health?

Stretching will help decrease the risk of injury, and improve the way you move and perform in your daily life. If muscles are excessively tight and shortened, they cannot work properly and will be weak and under perform. In time this will cause the joints of your body not to move properly and this can lead to injury and movement issues. There are several different types of flexibility methods you can use, include static stretching where you hold a stretch for 30 seconds, self myofascial release where you foam roll tight areas for 30 seconds, and active and dynamic stretching where you actively move muscles through a full range of motion.  Using a combination of all these forms of flexibility will help you to get tight and weakened muscles back to a normal length, and will help decrease the risk of injury and improve the way you move, feel and use your muscles. 
Tom Campion
Fitness

With many people spending time in office-related jobs, stretching, or flexibility training, has become a key component to decreasing muscle imbalances, postural imbalances, joint dysfunctions, and overuse injuries.  These imbalances can often lead to injuries.  Many individuals are effected by poor posture, poor training technique, or previous injury.

Some benefits gained from streching include:

Correcting muscle imbalances

Relieving joint stress

Increasing joint range of motion

Improving function

It is very important to note that poor flexibility, which may be from the lack of stretching incorporated into an exercise routine, may leave an individual more likely to be injured while training, participating in sports, or even in everyday situations like bending over to tie a shoe. 

Continue Learning about Flexibility Training

What You Can Do to Protect Your Metabolic Flexibility
What You Can Do to Protect Your Metabolic Flexibility
You already know that sitting too much is one of the worst things you can do to your health. Around 50 million of you are profoundly sedentary. Sittin...
Read More
How flexible am I?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Flexibility is like real estate - it all depends on location. Some may be able to twist their necks ...
More Answers
How much flexibility exercise should I do if I have a sedentary lifestyle?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
Flexibility exercise is important to minimize the effects of a sedentary lifestyle. Adults shoul...
More Answers
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.