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Can stretching help me rebalance my body and mind?

Performing daily flexibility exercises helps to rebalance the body by re-establishing proper length and tension within each of the muscles. Improper muscle length causes tension throughout the body because of the altered movement patterns it produces. Over time, this is followed by overuse injury. To avoid this, stretch every day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.