Can stretching help me rebalance my body and mind?

Performing daily flexibility exercises helps to rebalance the body by re-establishing proper length and tension within each of the muscles. Improper muscle length causes tension throughout the body because of the altered movement patterns it produces. Over time, this is followed by overuse injury. To avoid this, stretch every day.

Continue Learning about Flexibility Training

Why should I do the all-fours rocking stretch exercise?
Rick OldermanRick Olderman
The all-fours rocking stretch exercise passively restores normal hip mechanics and feels great for t...
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How should I do hamstring stretches?
Sadie LincolnSadie Lincoln
Tight hamstrings are a very common condition that is best alleviated by light daily stretching. ...
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Should I stretch before or after my warm-up?
National Academy of Sports MedicineNational Academy of Sports Medicine
Stretching prior to your cardiorespiratory warm-up is recommended especially if most of your day is ...
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Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.