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How can I train to improve my flexibility?

To improve your flexibility, you should perform both static and dynamic stretching. In the morning, perform dynamic stretches that move each of your targeted muscles and joints through their full range of motion. This sets the length of the muscle for the day at a greater length versus doing nothing. Later in the day, perform static stretches – holding each stretch for a minimum of 30 seconds. This helps you maintain the your flexibility. Your flexibility program should receive just as much attention as your resistance training program. Perform flexibility exercises daily to see results.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.