How do I stretch my latissimus dorsi muscle?

The ball lat stretch is a very effective exercise for stretching the latissimus dorsi. Get on all fours with a physioball placed directly in front of you. Place your arms in the ball, with your arm straight and your thumb up. Round your back like the “camel” stretch. Roll the ball out away from you 4-6 inches until you feel a stretch in the latissimus dorsi, hold for 30 seconds, repeat on the other side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.