How do I stretch my biceps?

National Academy of Sports Medicine

Extend your forearm until the arm is fully extended, grab a hold of your hand and place it also in an extended position. Apply gentle pressure pulling down on the hand until you feel a stretch in the biceps. Hold this position for 30 seconds, repeat on the other side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.