How often should I stretch?

National Academy of Sports Medicine

Stretching is one activity that you can (and should) do every day of the week! Aim to spend at least 5-10 minutes of stretching most days of the week (at least 5 days for optimal benefit).

Continue Learning about Flexibility Training

To What Degree Do I Need to Exercise to Improve My Health?

Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.