Stretching may be the most natural movement for moving creatures. If you look at animals, you'll notice that a total body stretch is the first thing they do when waking up. They also keep stretching throughout the day.
Industrialization has led humans to living with minimal movement. As such we don't move through a healthy range of motion in our daily life. So we need to dedicate special time to maintain a healthy range of motion and the extensibility of our muscles and joints.
Stretching throughout the day can be very beneficial to relax the stiffed joints and muscles that have been forced to a sitting position for long hours. Take some moments from your desk job every chance you get and stretch the hip flexers, do a mini back bend to undo the pressure on your spine. Open up your heart with a reverse prayer pose to relax the shoulders. And finally do yourself the gift of a yoga class once or twice a week.
When done correctly stretching does more than increase flexibility. It enhances the development of body and reduces the risk of injury and soreness. Stretching before a workout prepares muscles and connective tissues for the work load and stretching after training speeds up the recovery process.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.