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How can I improve neck flexibility?

To maintain range of motion and improve flexibility in your neck, try the neck rotation exercise:

Start by sitting up in a comfortable position. This is the starting position.
  • Slowly bend your head forward until your chin touches your chest.
  • Slowly return your head to the starting position.
  • Slowly turn your head to the left, as if you were looking to your left.
  • Slowly return your head to the starting position.
  • Slowly turn your head to the right, as if you were looking to your right.
  • Slowly return your head to the starting position.
  • Repeat this set of movements 5 times.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.