How should I do the iliotibial-band stretch exercise?

To stretch the iliotibial-band, find a wall that you can lean against. Leaning into the wall with your shoulder, adduct the leg you want to stretch behind your supporting leg until you feel the stretch. Hold this for a minimum of 30 seconds and repeat on the other side. Perform the stretch 2-3 times on each side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.