How should I grind flax seed?

Marisa Moore
Nutrition & Dietetics

To get the full benefit of flaxseed, you should grind it. You can purchase ground flaxseed in the health food section of the supermarket. It's often labelled as "milled" flaxseed.  If you purchase whole flaxseeds, grind them using a coffee grinder or small food processor.  Grind to the consistency of cornmeal or coarse flour.  Refrigerate after grinding.

Toby Smithson
Nutrition & Dietetics

If you buy the whole flaxseed, remember to grind it up in a coffee grinder or blender before you use it. The whole flaxseed will provide a good fiber source, but the helpful Omega 3 fatty acids are not able to be processed by the body in this state. You can grind the flaxseed as you need it and store the whole flaxseeds in your refrigerator to keep fresh.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.