What are the benefits of eating flaxseed?

Many vegetarians and others who do not eat fish get their omega-3 fatty acids from flax seeds. In addition to omega-3s, flax seeds contain fiber, vitamin E and calcium among other vitamins and minerals. Flax seeds are also low in saturated fat.

Unfortunately, the omega-3 of flax seeds is located in the seed and unless you chew the seeds thoroughly, they can be difficult to digest. To get the benefit of flax seeds, grind them in a blender, coffee grinder or food processor. Then, add to dough and batter, sprinkle on cereal or pudding or add to a smoothie.

Continue Learning about Flaxseed Oil

What Are the Health Benefits of Flaxseed?
What Are the Health Benefits of Flaxseed?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.