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Is WiiFit good exercise?

It can be, but it also carries a risk of overuse type injuries. There have been some recent studies looking at using system like a WiiFit in senior populations and in injury rehabilitation. Results indicate improvements in performance and decreased injuries, along with improved mood.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.