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Is a DVD a sufficient replacement for one-on-one training?

For some, DVDs provide an opportunity to workout or learn in a non-threatening environment; their own home. The downside is that there is not a qualified person nearby to assist with technique or provide motivation.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.