Is a DVD a sufficient replacement for one-on-one training?

For some, DVDs provide an opportunity to workout or learn in a non-threatening environment; their own home. The downside is that there is not a qualified person nearby to assist with technique or provide motivation.

Continue Learning about Fitness Resources

Is WiiFit good exercise?
Kimberly Meyers , NASM Elite TrainerKimberly Meyers , NASM Elite Trainer
I love my Wii. I used the WiiFit for rehabilitation after knee surgery. I needed to get cardiovascul...
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Do I need to supplement fitness DVDs with other resources?
Barb MacGillivary, NASM Elite TrainerBarb MacGillivary, NASM Elite Trainer
Some fitness DVDs will give you everything you need for a complete program. Ideally, you should look...
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Do health insurance companies make good resources for health and fitness?
Mark Dickey , NASM Elite TrainerMark Dickey , NASM Elite Trainer
From my disability case management experience, yes.  I obtain for my injured clients, some very good...
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What Is a Good Exercise I Can Do to Tone My Legs?
What Is a Good Exercise I Can Do to Tone My Legs?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.