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Will smiling really help make me feel better to exercise?

Smiling has been proven to make people feel better in practically every situation. The actual act of smiling feeds positive energy to your brain letting your brain know that everything is good, which leads to a sense of euphoria and positive actions. Smiling is also addictive. If other people see you smile, they smile. The simple act feeds into social connectivity, conversation and a positive mood. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.