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What is positive feedback?

Positive feedback is giving someone positive information about the intent or effort of a behavior performed in a positive, improved or correct way. For example, if it's challenging to get up and get to the gym, a piece of positive feedback would be: "I know how difficult it is to get to the gym and it's great to that you made it today."

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Can positive thinking improve my workouts?
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How can I use positive feedback to get in shape?
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Can fear of change be a barrier to improving fitness levels?
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Can nutrition be a barrier to improving fitness levels?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.