What can I do if I feel intimidated by the regulars in my exercise class?

Just remember a wide variety of body types and people go to the gym and enjoy fitness classes. No one started off with the perfect body and being amazingly fit. At any modest sized gym you will find a wide variety of body types and fitness levels and a mix of regulars and newbies. Just remember that most people are there to work out and will be too busy focusing on that to worry about anything you think you may be doing wrong.  Try a variety of classes until you find the one that fits you best.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.