What should I do if I am too shy to exercise in a group?

If you are too shy to exercise in a group, choose an activity you can do on your own, such as following along with an aerobics class on TV or going for a walk.

Remember that everyday activities you do on your own, like gardening and household chores, get you moving and help burn calories.

If you’re too shy to workout in a group, you can always work out by yourself or with a partner.  If you are working with a personal trainer, express your concerns and perhaps they will be able to accommodate you.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.