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What are the benefits of positive feedback?

Positive feedback makes people feel good and it reinforces that what are they are doing is correct.

Continue Learning about Fitness Psychology

How often should I give positive feedback?
National Academy of Sports MedicineNational Academy of Sports Medicine
There is not a limit to positive feedback but there are conditions for when it's better to give it. ...
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Will smiling really help make me feel better to exercise?
National Academy of Sports MedicineNational Academy of Sports Medicine
Smiling has been proven to make people feel better in practically every situation. The actual ac...
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Can fear of change be a barrier to improving fitness levels?
National Academy of Sports MedicineNational Academy of Sports Medicine
Yes, fear of change can keep you from improving your fitness levels especially if you are embarking ...
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What can I do if I feel out of shape when just getting back to working out?
Sadie LincolnSadie Lincoln
Good for you for getting back to it! Letting go of expectations and even an end goal is my first...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.