How can social networking help me stay motivated to exercise?

Chris Powell
Fitness
Social networking can help you stay motivated to exercise because sharing your goals with others can make you more accountable. Watch fitness expert Chris Powell explain how our social networks can drive us to work harder to attain fitness goals.
To stay motivated to exercise, tap into social networks. Research shows that social support can help people achieve fitness and health goals. Ask for workout tips and suggestions on Facebook or in email chains. Try not to network with others who might negatively affect your self-esteem or tempt you into living an unhealthy lifestyle.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.