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How can I use positive feedback to get in shape?

Positive feedback can help you stay motivated to exercise. A study found that people who self-monitored themselves using feedback messages from a personal digital assistant (PDA) had significantly more success reaching their fitness goals than people who didn’t get feedback. The messages were relatively simple, such as: “Super job on the physical activity. Try to repeat this tomorrow.”

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.