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Can cutting out a picture of someone's body I like help me lose weight?

Cutting out a picture of someone who has the body type or the look you desire is a great way to help motivate yourself to achieve your goals. This is known as visualization or mental imaginary. It helps not only to think of what you will look like when you reach your goals, but also what you will feel like. This gives more of an internal association to the vision. This mental, positive reinforcement has been used for years to help individuals achieve specific goals. When you have this specific thought in mind everyday you are much more likely to achieve it.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.