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What are keys to reaching a fitness goal?

Mr. Donovan Green
Athletic Training
The keys to reaching fitness goals are to define and specify what your goals are, commit to those goals, and believe in what you're doing. In this video, I will explain these important factors in reaching fitness goals.
Edward Phillips
Physical Therapy
Experts say efforts to change are more successful if they are SMART—that is, specific, measurable, achievable, realistic, and time-based. So as you're deciding on a lifestyle change or fitness goal, make sure it can pass the SMART test:

S: Set a very specific goal. I will add one fruit serving—that's half a cup, chopped—to my current daily diet.

M: Find a way to measure progress. I will log my efforts each day on my calendar.

A: Make sure it's achievable. Be sure you're physically capable of safely accomplishing your goal. If not, aim for a smaller goal.

R: Make sure it's realistic. It may seem counterintuitive, but choosing the change you most need to make—let's say, quitting smoking or losing weight—isn't as successful as choosing the change you're most confident you'll be able to make. Focus on sure bets: if you picture a 10-point scale of confidence in achieving your goal, where 1 equals no confidence and 10 equals 100% certainty, you should land in the 7-to-10 zone. An additional fruit serving a day is a small, manageable step toward better health.

T: Set time commitments. Pick a date and time to start—Wednesday at breakfast, I'll add frozen blueberries to cereal—and regular check-in dates: I'll check my log every week and decide if I should make any changes in my routines to succeed. When setting commitments, outside deadlines can be really helpful. Signing up for a charity run or sprint triathlon on a certain date prods you to get a training program under way.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.