What are keys to reaching a fitness goal?

Mr. Donovan Green
Athletic Training
The keys to reaching fitness goals are to define and specify what your goals are, commit to those goals, and believe in what you're doing. In this video, I will explain these important factors in reaching fitness goals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.