How can I stick to my fitness plan?

There are four must-do exercises to keep you moving on the right path of your fitness plan:
  • Define what fitness means to you. Be clear, focused, and realistic about your definition of fitness. Create your fitness goals from your definition.
  • Paint a mental picture of your fit and healthy life four weeks from the start of your program, and then through each quarter, year, and three years from now.
  • Create a strategy to achieve your goals. Avoid over-promising and under-delivering when it comes to making your fitness strategy. Think of a way to reward yourself at each milestone that reinforces the new life you are living.
  • Commit and prepare to not quit! Conquer the fear, uncertainty, and doubt that may hold you back.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.