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How is fitness training different for men and women?

Men and women typically have different body structure and fitness goals, which means workouts should be customized based on gender. In this video, Lori Boyajian-O’Neill, OD, with HCA Midwest Health, discusses training differences for men and women.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.