Advertisement

How do I set exercise goals?

The best way to set goals is using SMART goals. Goals should be specific, measurable, attainable, realistic and time based.

Continue Learning about Fitness Goals

The New Rx-ercise: Move More, Move Quickly
The New Rx-ercise: Move More, Move Quickly
If you type the word exercise into the Google search window, you’ll get about 1,720,000,000 results. And the available info covers everything from A t...
Read More
What are the benefits of making small fitness goals?
Dr. Mike Clark, DPTDr. Mike Clark, DPT
Smaller fitness goals aren't necessarily better; they are simply easier to attain, and you begin...
More Answers
How do I keep track of my goals?
National Academy of Sports MedicineNational Academy of Sports Medicine
There are many ways to keep track of your goals and how you keep track is really dependent on wh...
More Answers
How do I keep my exercise goals realistic?
National Academy of Sports MedicineNational Academy of Sports Medicine
If you've never worked out before, jumping into 4, 5 or 6 days of working out is probably not re...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.