Advertisement

How is the event a new track athlete will be good at determined?

When a high school coach receives a new batch of freshmen trying out for track in January, they need to match these prospective athletes with events that match their skill and ability.  The first thing the coach should do is conduct a battery of tests. The first test should be a fifty yard dash to determine who is quick and who is not. The second test should consist of three continuous frog hops (jumps) into the long jump pit to determine who is dynamic and explosive. Oddly enough, shot putter and discus throwers are very good at this drill due to the strength in their legs. The third test is the two-handed backwards overhead shot put throw to determine who is explosive and dynamic. After conducting these tests, it will be very apparent who your sprinters, hurdlers, and jumpers will be. Those athletes not fairing well in any of those tests proceed to the two mile run test. The athletes that do well there are your distance runners. The athletes that do not do well there will have there futures left in the coach's hands.

Continue Learning about Fitness Goals

The New Rx-ercise: Move More, Move Quickly
The New Rx-ercise: Move More, Move Quickly
If you type the word exercise into the Google search window, you’ll get about 1,720,000,000 results. And the available info covers everything from A t...
Read More
How can failure help me reach a fitness goal?
Edward PhillipsEdward Phillips
To achieve a fitness goal, learn from the past. Any time you fail to make a change, consider it a st...
More Answers
What exercise can help improve forward-head posture?
Rick OldermanRick Olderman
The neck extensor stretch exercise improves range of motion in your neck and restores the neck-exten...
More Answers
The 10-Minute Lean Body Workout You Can Do At Home
The 10-Minute Lean Body Workout You Can Do At Home

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.