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How can I burn extra body fat on my waist and thighs?

 The body does not take off fat from one specific region of the body at any one time; this concept is known as spot reduction and has not been known to occur in research. Your body loses body fat from all over the body in a generally even pattern. To lose fat around your waist and thighs you must lose total body fat. To do this combine resistance training and aerobic training with dietary changes to lose weight and excessive body fat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.