Why is it crucial to wear well-cushioned shoes for walking or running?

Think of it this way…each stride we take requires support from our entire body. As you walk, your ankles, knees, hips, and lower back all take impact. If you are wearing shoes that do not support that then our bodies will not want to support you! If you are able to be without shoes all the time then you might be ok to work that way. However, most of us have to wear some sort of dress shoe and if you then transition to a shoe without support, well your body will not be happy.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Your feet don't have natural shock absorbers, so some of that shock you experience when you're walking will go right up the leg to the knee. That's why it's crucial to have well-cushioned walking or running shoes when you'll be on your feet for extended periods of time (even if you're just standing). Running shoes are usually a good option because they're well cushioned in the back - where your heel strikes the ground first and absorbs most of your body's weight. I suggest that you go to a specialty running-shoe store, have your shoes fitted by an expert, and buy a shoe that's made for your particular gait. Try on at least five pairs and walk around. Pick the one that feels the most comfortable. And comfortable, supportive shoes aren't just for exercise anymore; look into the myriad of cushion- soled shoes that you can wear to work.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.